Paleo Lasagna

Tonight on the menu was Paleo Lasagna, it was amazing! The more I substitute vegetables for carbs the more surprised I am that I am not only a little satisfied but more satisfied than when I eat meals the tradition way. The other neat thing is that I eat less than I would when I have a bunch of carbs in the meal I am eating, and with all of the new recipes I've been trying I'm never bored.

After my lasagna I prepared a slow cooker soup that is going to cook tomorrow when I am at work. This way when I get home I can eat right away, something that is greatly appreciated on a Friday. No fuss Friday is the way to go!

This weekend my goal is to do the 450 calorie work out that I found on Pinterest, it's mostly squats, running on the spot, abs exercises, that sort of stuff. These are the exercises I tend to gravitate towards because they seem easier to me. I really want to complete this exercise and maybe do some extra cardio as well. I want to start a momentum that continues into next week and beyond. Oh my other goal of the weekend is to finish my laundry, good goals :)